{"id":1038,"date":"2026-05-06T13:26:58","date_gmt":"2026-05-06T11:26:58","guid":{"rendered":"https:\/\/olgarudakova.com\/?p=1038"},"modified":"2026-05-06T13:50:00","modified_gmt":"2026-05-06T11:50:00","slug":"prace-v-zone-2-proc-je-pomalejsi-tempo-casto-tezsi","status":"publish","type":"post","link":"https:\/\/olgarudakova.com\/cs\/prace-v-zone-2-proc-je-pomalejsi-tempo-casto-tezsi\/","title":{"rendered":"Pr\u00e1ce v z\u00f3n\u011b 2: Pro\u010d je pomalej\u0161\u00ed tempo \u010dasto t\u011b\u017e\u0161\u00ed"},"content":{"rendered":"

Pomal\u00fd b\u011bh zn\u00ed jednodu\u0161e.<\/p>\n

Obujete si boty, zapnete hodinky a \u0159eknete si: dneska nejde o rychlost. Dneska pob\u011b\u017e\u00edm pomalu. Budu se dr\u017eet ve druh\u00e9 tepov\u00e9 z\u00f3n\u011b. Lehce. V klidu. Budu budovat vytrvalost.<\/p>\n

Jen\u017ee za p\u00e1r minut hodinky p\u00edpnou.<\/p>\n

Moc rychle.<\/p>\n

Zpomal\u00edte.<\/p>\n

Chv\u00edli je v\u0161echno v po\u0159\u00e1dku. Pak se zamysl\u00edte. Nohy samy trochu p\u0159idaj\u00ed. Mo\u017en\u00e1 v\u00e1s n\u011bkdo p\u0159edb\u011bhne. Mo\u017en\u00e1 v\u00e1s strhne p\u00edsni\u010dka ve sluch\u00e1tk\u00e1ch. Mo\u017en\u00e1 se ozve ego a potichu na\u0161ept\u00e1: V\u017edy\u0165 m\u016f\u017ee\u0161 b\u011b\u017eet rychleji.<\/em><\/p>\n

A hodinky p\u00edpnou znovu.<\/p>\n

Moc rychle.<\/p>\n

T\u0159i druhy b\u011bhu, t\u0159i druhy \u00fasil\u00ed<\/strong><\/h5>\n

V tr\u00e9ninku v\u011bt\u0161inou st\u0159\u00edd\u00e1m t\u0159i typy b\u011bhu.<\/p>\n

Prvn\u00ed je pomal\u00fd b\u011bh<\/strong>. C\u00edlem je z\u016fstat ve druh\u00e9 z\u00f3n\u011b, kde si t\u011blo buduje aerobn\u00ed z\u00e1klad. Nevypad\u00e1 to nijak p\u016fsobiv\u011b. \u010clov\u011bk nem\u00e1 pocit velk\u00e9ho v\u00fdkonu. Ale pr\u00e1v\u011b tady se stav\u00ed z\u00e1klad vytrvalosti.<\/p>\n

Druh\u00fd je intervalov\u00fd tr\u00e9nink<\/strong>: chv\u00edli rychle, potom ch\u016fze nebo voln\u00e9 vyklus\u00e1n\u00ed, a tak po\u0159\u00e1d dokola. Tady je n\u00e1maha jasn\u00e1. V\u00edte, kdy mak\u00e1te. V\u00edte, kdy odpo\u010d\u00edv\u00e1te.<\/p>\n

T\u0159et\u00ed je del\u0161\u00ed b\u011bh v poctiv\u00e9m tempu<\/strong>, kter\u00fd mi pom\u00e1h\u00e1 p\u0159ipravit se na p\u016flmaraton. Nen\u00ed to sprint, ale vy\u017eaduje soust\u0159ed\u011bn\u00ed, s\u00edlu a schopnost dr\u017eet tempo del\u0161\u00ed dobu.<\/p>\n

\u010cekala bych, \u017ee z t\u011bchto t\u0159\u00ed bude pomal\u00fd b\u011bh ten nejjednodu\u0161\u0161\u00ed.<\/p>\n

Ale nen\u00ed.<\/p>\n

Ne proto, \u017ee by nejv\u00edc bolel. Intervaly bol\u00ed v\u00edc. Dlouh\u00fd b\u011bh zase vezme v\u00edc \u010dasu a sil. Pomal\u00fd b\u011bh je t\u011b\u017ek\u00fd jinak. Vy\u017eaduje neust\u00e1lou sebekontrolu. Mus\u00edte po\u0159\u00e1d odol\u00e1vat poku\u0161en\u00ed zrychlit.<\/p>\n

A \u010d\u00edm v\u00edc nad t\u00edm p\u0159em\u00fd\u0161l\u00edm, t\u00edm v\u00edc mi p\u0159ipad\u00e1, \u017ee v pr\u00e1ci je to \u00fapln\u011b stejn\u00e9.<\/p>\n

I pr\u00e1ce m\u00e1 svoje tepov\u00e9 z\u00f3ny<\/strong><\/h5>\n

Tak\u00e9 v pr\u00e1ci fungujeme v r\u016fzn\u00fdch re\u017eimech.<\/p>\n

Je tu pr\u00e1ce v z\u00f3n\u011b 5<\/strong>: deadliny, urgentn\u00ed dod\u00e1vky, prezentace na posledn\u00ed chv\u00edli, krizov\u00fd re\u017eim, fin\u00e1ln\u00ed tlak p\u0159ed n\u011b\u010d\u00edm d\u016fle\u017eit\u00fdm. N\u011bkdy je to pot\u0159eba. A n\u011bkdy to m\u00e1 dokonce zvl\u00e1\u0161tn\u00ed energii. Adrenalin. Soust\u0159ed\u011bn\u00ed. Jasn\u00fd c\u00edl.<\/p>\n

Jen\u017ee v p\u00e1t\u00e9 z\u00f3n\u011b se ned\u00e1 \u017e\u00edt po\u0159\u00e1d.<\/p>\n

Pak je tu pr\u00e1ce v z\u00f3n\u011b 2<\/strong>.<\/p>\n

To je pr\u00e1ce, p\u0159i kter\u00e9 si budujeme z\u00e1sobu budouc\u00edch p\u0159\u00edle\u017eitost\u00ed. P\u0159ipravujeme v\u011bci d\u0159\u00edv, ne\u017e za\u010dnou ho\u0159et. P\u0159em\u00fd\u0161l\u00edme. T\u0159\u00edd\u00edme priority. Zlep\u0161ujeme kvalitu. Stav\u00edme syst\u00e9my. Vedeme rozhovory v\u010das. D\u011bl\u00e1me dobr\u00e1 rozhodnut\u00ed d\u0159\u00edv, ne\u017e budeme donuceni d\u011blat rychl\u00e1.<\/p>\n

Pr\u00e1ce v z\u00f3n\u011b 2 nen\u00ed tak vid\u011bt.<\/p>\n

Nikdo v\u00e1m obvykle nezatlesk\u00e1 za to, \u017ee jste p\u0159ede\u0161li chaosu. Nikdo ne\u0159ekne: \u201eSkv\u011bl\u00e1 pr\u00e1ce, \u017ee jsi na to myslela v\u010das, je\u0161t\u011b ne\u017e z toho byl probl\u00e9m.\u201c P\u0159itom pr\u00e1v\u011b tahle m\u00e9n\u011b n\u00e1padn\u00e1 pr\u00e1ce \u010dasto rozhoduje o tom, jak dobr\u00e9 budou dlouhodob\u00e9 v\u00fdsledky.<\/p>\n

Poku\u0161en\u00ed zrychlit<\/strong><\/h5>\n

Nejt\u011b\u017e\u0161\u00ed na pomal\u00e9m b\u011bhu je, \u017ee t\u011blo chce po\u0159\u00e1d b\u011b\u017eet rychleji.<\/p>\n

A nejt\u011b\u017e\u0161\u00ed na dobr\u00e9 pr\u00e1ci je, \u017ee hlava d\u011bl\u00e1 tot\u00e9\u017e.<\/p>\n

Chceme odpov\u011bd\u011bt je\u0161t\u011b na jeden e-mail. Dokon\u010dit je\u0161t\u011b jeden \u00fakol. \u0158\u00edct ano je\u0161t\u011b jedn\u00e9 \u017e\u00e1dosti. Od\u0161krtnout je\u0161t\u011b jednu polo\u017eku ze seznamu.<\/p>\n

Pro zam\u011bstnance m\u016f\u017ee zpomalen\u00ed p\u016fsobit jako nedostatek v\u00fdkonu.
\nPro podnikatele m\u016f\u017ee zpomalen\u00ed p\u016fsobit skoro nebezpe\u010dn\u011b \u2014 jako by ka\u017ed\u00e1 pauza znamenala ztracenou p\u0159\u00edle\u017eitost.<\/p>\n

Rychlost p\u016fsob\u00ed produktivn\u011b.<\/p>\n

Zanepr\u00e1zdn\u011bnost p\u016fsob\u00ed zodpov\u011bdn\u011b.<\/p>\n

Urgence p\u016fsob\u00ed d\u016fle\u017eit\u011b.<\/p>\n

Jen\u017ee rychlost um\u00ed klamat. M\u016f\u017eeme se h\u00fdbat rychle, ale ne spr\u00e1vn\u00fdm sm\u011brem. M\u016f\u017eeme od\u0161krt\u00e1vat \u00fakoly, a p\u0159itom se vyh\u00fdbat hlub\u0161\u00ed pr\u00e1ci, kter\u00e1 by skute\u010dn\u011b zlep\u0161ila v\u00fdsledek.<\/p>\n

V b\u011bhu plat\u00ed, \u017ee kdy\u017e z ka\u017ed\u00e9ho tr\u00e9ninku ud\u011bl\u00e1m rychl\u00fd b\u011bh, mo\u017en\u00e1 se budu chv\u00edli c\u00edtit siln\u00e1. Ale \u010dasem p\u0159ijde \u00fanava, hor\u0161\u00ed regenerace, stagnace nebo zran\u011bn\u00ed.<\/p>\n

V pr\u00e1ci se d\u011bje n\u011bco podobn\u00e9ho. Kdy\u017e se ka\u017ed\u00fd den zm\u011bn\u00ed ve sprint, za\u010dne klesat kvalita. Miz\u00ed prioritizace. Reagujeme m\u00edsto toho, abychom p\u0159em\u00fd\u0161leli. Dod\u00e1v\u00e1me, ale nebudujeme.<\/p>\n

Pomal\u00e9 neznamen\u00e1 slab\u00e9<\/strong><\/h5>\n

Pomal\u00fd b\u011bh nen\u00ed l\u00edn\u00fd b\u011bh.<\/p>\n

Je to disciplinovan\u00fd b\u011bh.<\/p>\n

Je to b\u011bh, kter\u00fd m\u00e1 v\u011bt\u0161\u00ed c\u00edl ne\u017e dne\u0161n\u00ed tempo.<\/p>\n

A pr\u00e1ce v z\u00f3n\u011b 2 nen\u00ed l\u00edn\u00e1 pr\u00e1ce. Nen\u00ed to nedostatek ambice. Je to pr\u00e1ce, kter\u00e1 buduje kapacitu, kvalitu a dlouhodob\u00e9 v\u00fdsledky.<\/p>\n

Pomal\u00fd b\u011bh mi po\u0159\u00e1d p\u0159ipom\u00edn\u00e1 jednu v\u011bc: ne ka\u017ed\u00fd pokrok vypad\u00e1 jako rychlost.<\/p>\n

N\u011bkdy se skute\u010dn\u00fd tr\u00e9nink d\u011bje pr\u00e1v\u011b ve chv\u00edli, kdy odol\u00e1me nutk\u00e1n\u00ed p\u0159idat.<\/p>\n

A mo\u017en\u00e1 to v pr\u00e1ci plat\u00ed stejn\u011b.<\/p>\n

N\u011bkdy je to nejproduktivn\u011bj\u0161\u00ed, co m\u016f\u017eeme ud\u011blat: zpomalit natolik, abychom mohli p\u0159em\u00fd\u0161let, vyb\u00edrat, p\u0159ipravovat se a budovat n\u011bco, co vydr\u017e\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomal\u00fd b\u011bh zn\u00ed jednodu\u0161e. Obujete si boty, zapnete hodinky a \u0159eknete si: dneska nejde o rychlost. Dneska pob\u011b\u017e\u00edm pomalu. Budu se dr\u017eet ve druh\u00e9 tepov\u00e9 z\u00f3n\u011b. Lehce. V klidu. Budu budovat vytrvalost. Jen\u017ee za p\u00e1r minut hodinky p\u00edpnou. Moc rychle. Zpomal\u00edte. Chv\u00edli je v\u0161echno v po\u0159\u00e1dku. Pak se zamysl\u00edte. Nohy samy trochu p\u0159idaj\u00ed. Mo\u017en\u00e1 v\u00e1s […]<\/p>\n","protected":false},"author":2,"featured_media":1032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"yoast_head":"\nPr\u00e1ce v z\u00f3n\u011b 2: Pro\u010d je pomalej\u0161\u00ed tempo \u010dasto t\u011b\u017e\u0161\u00ed | Olga Rudakova<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olgarudakova.com\/cs\/prace-v-zone-2-proc-je-pomalejsi-tempo-casto-tezsi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e1ce v z\u00f3n\u011b 2: Pro\u010d je pomalej\u0161\u00ed tempo \u010dasto t\u011b\u017e\u0161\u00ed | Olga Rudakova\" \/>\n<meta property=\"og:description\" content=\"Pomal\u00fd b\u011bh zn\u00ed jednodu\u0161e. Obujete si boty, zapnete hodinky a \u0159eknete si: dneska nejde o rychlost. Dneska pob\u011b\u017e\u00edm pomalu. Budu se dr\u017eet ve druh\u00e9 tepov\u00e9 z\u00f3n\u011b. Lehce. V klidu. Budu budovat vytrvalost. Jen\u017ee za p\u00e1r minut hodinky p\u00edpnou. Moc rychle. Zpomal\u00edte. Chv\u00edli je v\u0161echno v po\u0159\u00e1dku. Pak se zamysl\u00edte. Nohy samy trochu p\u0159idaj\u00ed. 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Obujete si boty, zapnete hodinky a \u0159eknete si: dneska nejde o rychlost. Dneska pob\u011b\u017e\u00edm pomalu. Budu se dr\u017eet ve druh\u00e9 tepov\u00e9 z\u00f3n\u011b. Lehce. V klidu. Budu budovat vytrvalost. Jen\u017ee za p\u00e1r minut hodinky p\u00edpnou. Moc rychle. Zpomal\u00edte. Chv\u00edli je v\u0161echno v po\u0159\u00e1dku. Pak se zamysl\u00edte. Nohy samy trochu p\u0159idaj\u00ed. 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